timriley's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

122.7 kg Lost so far: 7.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

776 kcal

Fat: 13.59g | Prot: 32.14g | Carbs: 132.16g. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Franz BBQ Sweet Onion Hamburger Buns, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Bottled Water Unsweetened, Lemon, Coffee with Milk and Sugar. more...

2533 kcal

Exercise: walking - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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timriley's Weight History

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timriley's Journal, 19 Aug 15

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timriley's Weight History