timriley's Journal, 19 Aug 15

Weigh In record (no journal entry) for 19 August 2015
122.7 kg Lost so far: 7.9 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:
776 kcal Fat: 13.59g | Prot: 32.14g | Carbs: 132.16g.   Dinner: Lucerne Shredded Mexican Four Cheese Blend, Franz BBQ Sweet Onion Hamburger Buns, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Bottled Water Unsweetened, Lemon, Coffee with Milk and Sugar. more...
2533 kcal Exercise: walking - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
Gaining 3.2 kg a Week

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timriley's Weight History


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