Weigh In record (no journal entry) for 19 August 2015
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63.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.33g | Prot: 83.87g | Carbs: 144.96g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hormel Original Canadian Bacon, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Carrots, Pork Chop, Cauliflower, Sweet Red Peppers, Lettuce, Giant Eagle Cherry Tomatoes, Avocados, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Pita Pit Chicken Breast Pita. Snacks/Other: Primo Taglio Black Forest Ham, Dried Prune, Apples. more...
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2325 kcal
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Exercise:
Fencing - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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jazzylittleone's Weight History
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