Weigh In record (no journal entry) for 19 August 2015
|
61.4 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 34.44g | Prot: 29.01g | Carbs: 90.54g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Boost Calorie Smart Chocolate. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Unsweetened Iced Tea, Salad Dressing. more...
|
|
2153 kcal
|
Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 58 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|