First Timer's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

91.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

1148 kcal

Fat: 29.45g | Prot: 36.22g | Carbs: 187.62g. Breakfast: Water, Philadelphia Blueberry Cream Cheese, Pepperidge Farm Plain Mini Bagels, Fit & Active Peach Nonfat Yogurt. Lunch: Richardson Butter Mints, Gala Apples. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). Snacks/Other: Apple Cobbler. more...

2272 kcal

Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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First Timer's Journal, 19 Aug 15

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