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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 25.90g | Prot: 187.82g | Carbs: 312.36g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger 100% Whole Wheat Bagel. Lunch: Gulden's Spicy Brown Mustard, Kroger 100% Whole Wheat Bagel, Kroger Break-Free Real Egg Product. Dinner: Stewed Tomatoes, Kroger Break-Free Real Egg Product, Pepperidge Farm Raisin Cinnamon Swirl Bread, Land O'Lakes Cinnamon Sugar Butter Spread. Snacks/Other: Seagram's Escapes Bahama Mama, Kellogg's Raisin Bran, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2434 kcal
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Exercise:
Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 1.9 kg a Week
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