Weigh In record (no journal entry) for 19 August 2015
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71.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 51.56g | Prot: 191.53g | Carbs: 563.46g.
Breakfast: Hacendado Bebida Isotónica, Hacendado Bebida Energética, Ligeresa Salsa Miel y Mostaza, Tranchettes Queso Lonchas Light, Lomo de Cerdo (Lomo, Magro Solamente), Certossa Maxi Burguer. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Carrefour Discount Corn Flakes, Nesquik Cacao en Polvo, MyProtein Impact Whey Protein, Pascual Leche Desnatada, Carrefour Discount Arroz Largo, Hacendado Chorizo de Pavo, Pechuga de Pollo a la Plancha, Chuleta de Ternera, Aceite de Oliva. Dinner: Hacendado Leche Desnatada, Azúcar, Aceite de Oliva, Harina de Trigo Blanco (Multi Usos), Huevo, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Crema de Cacahuete, Hacendado Yogur 0% Sabores. more...
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Gaining 2.1 kg a Week
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