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Nothing like taking on a 6 week challenge with a friend. Day 3 and rocking it!
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90.4 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 38.09g | Prot: 169.63g | Carbs: 154.58g.
Breakfast: Green Tea, Coffee with Milk, Egg White, Strawberries, Jungle Oats, SSN 100% Whey Protein. Lunch: Lettuce, PnP Shredded Tuna in Water, Cucumber (with Peel), Green Peppers, Beetroot. Dinner: Sea Harvest Hake Fillets, Woolworths Brown Seeded Roll, Woolworths Grain & Lentil Salad. Snacks/Other: Droewors, SSN 100% Whey Protein, Jungle Oats, Bakers Provita, Grapefruit. more...
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3583 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 30 minutes, Tae Bo - 1 hour. more...
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Losing 0.5 kg a Week
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chantellewebber1's Weight History
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