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WOOHOOO! A good chunk of my "spike gain" came off today, and I am now at 95.5 kgs - almost a whole kg since yesterday! Now, if only my stomach would stop hurting. I think I suffer still from that pizza I ate Saturday - they seem to just not be friends with my digestive system. Oh well, I enjoyed the pizza, and I am okay with it. Just gotta get it over with.
Life is good. :)
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95.5 kg
Lost so far: 59.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1568 kcal
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Fat: 67.04g | Prot: 80.72g | Carbs: 164.29g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Baked or Broiled Salmon, Mixed Vegetables (Frozen). Dinner: heinz chili sauce, Luksus Wienerpølser, Jumbo Fries. Snacks/Other: kakaois, tomato, Carrots. more...
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3167 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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