Weigh In record (no journal entry) for 19 August 2015
|
86 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 120.61g | Prot: 117.77g | Carbs: 47.23g.
Breakfast: Avocados, Clover Full Cream Fresh Milk, Coconut Oil, Butter (Salted). Lunch: Biltong, Avocados, Tomatoes, Cucumber (with Peel), Feta Cheese, Onions. Dinner: SPAR Baby Marrow, Mushrooms, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: DairyBelle Double Cream Greek Yoghurt, Clover Cream. more...
|
Losing 29.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|