Weigh In record (no journal entry) for 17 August 2015
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 151.13g | Prot: 72.19g | Carbs: 128.60g.
Breakfast: Grapefruit, Bragg Organic Apple Cider Vinegar, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Carrots, Celery, Cucumber (with Peel), Radish, Simple Truth Organic Baby Spring Mix. Lunch: Lemon, Kroger Mild Cheddar Cheese, XyloSweet Xylitol, Planters Macadamias with Sea Salt, Extra Virgin Olive Oil, Private Selection Crumbled Feta Cheese Traditional, Young Green Onions, Lemon Juice, Mezzetta Pitted Greek Kalamata Olives, Avocados, Tomatoes. Dinner: Blue Diamond Lightly Salted Almonds, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Sugar (Simple Truth Organic), Simple Truth Sugar (Simple Truth Organic), Sugar in the Raw Stevia in the Raw, Cinnamon, Butter (Salted), Onions, Westbrae Natural Vegetarian Organic Black Beans, Wild Oats Whole Kernel Corn, Old El Paso Chopped Green Chiles, Wild Oats Diced Tomatoes, Organic Tortilla Chips Scoops (Tostitos), Kroger Mild Cheddar Cheese, Horizon Organic Lowfat Sour Cream, Chicken Breast. Snacks/Other: Planters Mixed Nuts with Sea Salt, Private Selection Crumbled Feta Cheese Traditional, Kroger Fresh Mozzarella Cheese, Sweet Cherries, Mezzetta Pitted Greek Kalamata Olives, Butter (Salted), Simple Truth Sugar (Simple Truth Organic), Cinnamon, Simple Truth Organic Unbleached All-Purpose Flour, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Sugar in the Raw Stevia in the Raw, Simple Truth Sugar (Simple Truth Organic). more...
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2379 kcal
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Exercise:
Housework - 20 minutes, Standing - 3 hours and 45 minutes, Vacuuming - 15 minutes, Cooking - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 4.8 kg a Week
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Meadow Mist's Weight History
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