Jamrobin's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

80.3 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

1070 kcal

Fat: 93.84g | Prot: 53.94g | Carbs: 0.00g. Breakfast: Lactantia Whipping Cream 35%, Coconut Oil, Coffee (made from Ground). Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten). more...

2955 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 18 Aug 15

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Jamrobin's Weight History