Weigh In record (no journal entry) for 18 August 2015
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64.5 kg
Lost so far: 8.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 75.62g | Prot: 44.99g | Carbs: 206.19g.
Breakfast: Silk True Almond Unsweetened, General Mills Multi Grain Cheerios, Coffee-Mate Caramel Vanilla. Lunch: Villaggio Sausage Buns. Dinner: Welch's Fruit Snacks, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Compliments Ketchup Chips, Cadbury Wunderbar. more...
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Losing 1.6 kg a Week
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bchevalier's Weight History
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