AGrayOne's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

130.2 kg Lost so far: 5.9 kg. Still to go: 41.8 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2015:

1320 kcal

Fat: 67.23g | Prot: 72.24g | Carbs: 118.72g. Lunch: Red Delicious Apples, Stouffer's Fit Kitchen Steak Fajita. Dinner: Coca-Cola Coke Zero, Margherita Italian Style Pepperoni, Scrambled Egg (Whole, Cooked), Wegmans Pepper Jack Cheese. Snacks/Other: Grapery Cotton Candy Grapes. more...

3952 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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AGrayOne's Weight History

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AGrayOne's Journal, 18 Aug 15

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AGrayOne's Weight History