AllieLittles's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

61.8 kg Lost so far: 19.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

583 kcal

Fat: 17.97g | Prot: 28.13g | Carbs: 81.63g. Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Balance Bar Gold Chocolate Peanut Butter. Dinner: Kellogg's Special K Protein Plus Cereal. more...

2066 kcal

Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 15 minutes. more...

Losing 4.4 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 18 Aug 15

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AllieLittles's Weight History