Weigh In record (no journal entry) for 18 August 2015
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116.3 kg
Lost so far: 8.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 69.15g | Prot: 85.10g | Carbs: 179.39g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Applegate Farms Oven Roasted Turkey Breast, Pickles, Quaker Popped - Ranch, Bistro bowl - Ready Pac Italian Style Salad (Chopped Salad). Dinner: Greek Salad, Yellow Summer Squash, Hash Brown with Cheese, Roast Beef, Dos Equis XX Lager. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Hershey's Kisses Hugs, Pickles, Emerald Natural Almonds 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Creamy Spicy Pepper Jack. more...
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3590 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JeremyDill's Weight History
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