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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 48.43g | Prot: 224.82g | Carbs: 256.60g.
Breakfast: Kroger 100% Whole Wheat Bagel, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Land O'Lakes Cinnamon Sugar Butter Spread. Lunch: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Spinach (Drained Solids, Canned), Land O'Lakes Cinnamon Sugar Butter Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Sargento Munster Cheese, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2385 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 2.2 kg a Week
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