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As expected there was probably a lot of retention going on yesterday - glad to see this drop today :)
Hoping as the week continues on that I get back to my stable weight.
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 42.44g | Prot: 64.76g | Carbs: 22.43g.
Lunch: Mixed Salad Greens, Medium Egg, Extra Virgin Olive Oil, Mixed Seeds. Dinner: Mushrooms, Chicken Leg (Skin Eaten). Snacks/Other: Questbar Double Chocolate Chunk. more...
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Losing 7 kg a Week
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bbosch30's Weight History
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