Jamrobin's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

80.7 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

1323 kcal

Fat: 108.73g | Prot: 76.26g | Carbs: 5.00g. Breakfast: Coffee (made from Ground), Coconut Oil, Lactantia Whipping Cream 35%. Lunch: Walmart Beef Ribeye Seasoned Steak. Dinner: QuestBar Protein Chips. more...

2605 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 17 Aug 15

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Jamrobin's Weight History