Weigh In record (no journal entry) for 17 August 2015
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 51.95g | Prot: 58.33g | Carbs: 354.95g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Mr Kipling Angel Slice, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Drench Orange & Passionfruit, Ham Sandwich with Spread, Bread with Butter, Tesco Strawberry Jam. Dinner: Uncle Ben's Basmati Rice, Colman's Chicken Supreme. Snacks/Other: Grapes, Fortijuice, Cupcake with Icing or Filling (Not Chocolate), Tesco Bourbon Cream Biscuits. more...
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steady weight
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