Weigh In record (no journal entry) for 17 August 2015
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 48.03g | Prot: 61.20g | Carbs: 266.33g.
Breakfast: Cinnamon, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Bananas, Cucumber (with Peel). Lunch: Bush's Best Grillin' Beans Black Bean Fiesta, Tomatoes. Dinner: Cottage Cheese, Sangria, Brandy, Kemps top the tater, Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Birds Eye Voila! Three Cheese Chicken. more...
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2609 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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fatnomore2012's Weight History
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