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Writing down stuff helps immensely.
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84.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 62.85g | Prot: 54.42g | Carbs: 174.37g.
Breakfast: Bananas, Coffee with Cream, Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Spinach Flour Tortillas, Chicken or Turkey Salad. Dinner: Blue Diamond Almond Breeze Original, Market Basket DEM CULT WHOLE BLUEBERRY1762. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Tostitos Cantina Thin & Crispy, Laughing Cow Mini Babybel Original Cheese, Brach's Root Beer Barrels. more...
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2469 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 0.5 kg a Week
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julikell's Weight History
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