AllieLittles's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

62.4 kg Lost so far: 19.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

452 kcal

Fat: 26.89g | Prot: 9.39g | Carbs: 48.69g. Breakfast: Hills Bros. French Vanilla Cappuccino. Dinner: Mixed Nuts. more...

2124 kcal

Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 23 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

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AllieLittles's Weight History

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AllieLittles's Journal, 17 Aug 15

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AllieLittles's Weight History