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I even did an egg fast. It must have been too much cream cheese, my body doesn't seem to be able to tolerate a lot of it. Very disappointed, but it could be worse and without explanation. oh well, I can just keep going with the egg fast !
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 7.95g | Prot: 28.06g | Carbs: 3.67g.
Breakfast: Pure Via Stevia, Half and Half Cream, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast. more...
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Gaining 0.5 kg a Week
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