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Same as yesterday, only little traces of ketosis. I don't understand why
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63.3 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 29.86g | Prot: 76.32g | Carbs: 112.17g.
Breakfast: Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Garlic Powder, Salt, Basil (Dried), Young Green Onions, Campbell's Chicken Broth No Salt Added, Half and Half Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Tomatoes. Lunch: 100% Whole Wheat Bread. Dinner: Eggplant, Salt, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes, Oregano, Garlic Powder. Snacks/Other: Watermelon, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream. more...
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2003 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Desk Work - 2 hours. more...
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steady weight
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