Weigh In record (no journal entry) for 30 August 2011
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109.1 kg
Lost so far: 13.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.11g | Prot: 40.01g | Carbs: 109.93g.
Breakfast: cottage cheese, glucerna. Lunch: glucerna. Dinner: dark chocolate, bread, cabernet. more...
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Losing 0.7 kg a Week
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GravyBoat's Weight History
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