Weigh In record (no journal entry) for 30 August 2011
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109.5 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.20g | Prot: 61.69g | Carbs: 152.93g.
Breakfast: nonfat yogurt. Lunch: peanut butter, Celery. Dinner: sweet corn, low-fat cheese, nature's own sandwich rounds, boca burger. Snacks/Other: popcorn, skinny cow/cookies'ncream truffle, pringles baked wheat stix honey, carmel, fruit/small apple. more...
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Losing 1.3 kg a Week
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