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I'm trying to pay more attention to the time I eat, and the quantity. I'm preparing for a full knee replacement October 1, and I know the more weight I lose the easier my recovery will be. Due to stupidity, I tripped on my walker and now I'm using crutches. Not the exercise I should be getting.
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105.0 kg
Lost so far: 39.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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