Weigh In record (no journal entry) for 16 August 2015
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122.7 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 141.83g | Prot: 95.51g | Carbs: 213.99g.
Breakfast: Dole Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Country Crock Shedd's Spread Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lucerne Shredded Mexican Four Cheese Blend, Macaroni. Dinner: Signature Cafe Jalapeño Ranch Salad with Beef, Signature Cafe Jalapeño Ranch Salad with Beef, Signature Cafe Jalapeño Ranch Salad with Beef. Snacks/Other: Bottled Water Unsweetened, Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. more...
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2987 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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timriley's Weight History
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