timriley's Journal, 16 Aug 15

Weigh In record (no journal entry) for 16 August 2015
122.7 kg Lost so far: 7.9 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:
2456 kcal Fat: 141.83g | Prot: 95.51g | Carbs: 213.99g.   Breakfast: Dole Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Country Crock Shedd's Spread Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lucerne Shredded Mexican Four Cheese Blend, Macaroni. Dinner: Signature Cafe Jalapeño Ranch Salad with Beef, Signature Cafe Jalapeño Ranch Salad with Beef, Signature Cafe Jalapeño Ranch Salad with Beef. Snacks/Other: Bottled Water Unsweetened, Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar. more...
2987 kcal Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
Losing 6.4 kg a Week

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timriley's Weight History


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