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So mad ant gain lest week and near derailment. Even more determined to do this, and once down 100 lbs, buying myself a bicycle to ride on the property and getting a step for more workouts options. Studying now on the types of free weight & resistance band workouts to get me a routine figured out.
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149.1 kg
Lost so far: 0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 66.10g | Prot: 36.56g | Carbs: 206.18g.
Breakfast: Regular Coffee, Regular Coffee, Country Crock Spreadable Regular Soft Margarine, Wegmans Lemon Poppyseed Muffin. Lunch: Water , Water , Water , Sam's Choice Indulgent Trail Mix (Package), Water . Dinner: Tony's Pizza Pepperoni Original Crust Pizza, Tony's Pizza Pepperoni Original Crust Pizza, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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5034 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 10 minutes, Cleaning - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 1.5 kg a Week
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