AllieLittles's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

62.4 kg Lost so far: 19.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

735 kcal

Fat: 27.15g | Prot: 41.48g | Carbs: 81.85g. Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Won Ton Soup (Wonton), Shrimp Spring Roll. Snacks/Other: Twizzlers Twizzlers. more...

2124 kcal

Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 23 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 3.8 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 16 Aug 15

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AllieLittles's Weight History