Weigh In record (no journal entry) for 16 August 2015
|
92.6 kg
Lost so far: 7.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
3307 kcal
|
Fat: 102.98g | Prot: 110.27g | Carbs: 400.64g.
Breakfast: Butter, Firebirds Panella Bread, Canola Vegetable Oil, American Cheese, Tomatoes, Onions, Sweet Red Peppers, Egg, Manhattan Special Espresso Coffee Soda. Lunch: Magners Pear Cider, Kirkland Signature Boneless Skinless Chicken Thighs, Corn On The Cob with Butter, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Bacardi Superior Rum, Angry Orchard Crisp Apple Hard Cider. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Del Taco Churro with Cinnamon and Sugar, Kind Plus Blueberry Pecan + Fiber. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|