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same as yesterday, only little traces of ketosis.
my diet is going so slow and I don't know what to do this time again
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63.3 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 45.19g | Prot: 70.64g | Carbs: 90.01g.
Breakfast: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Chicken Breast, Tostitos Salsa Medium, Cooked Eggplant, Pam Canola Oil Spray (Original), Knorr Chicken Bouillon Cubes, Basil (Dried), Oregano, Garlic Powder, Salt, Parsley. Snacks/Other: Jell-O No Sugar Added, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. more...
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steady weight
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