Weigh In record (no journal entry) for 16 August 2015
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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3123 kcal
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Fat: 81.04g | Prot: 85.02g | Carbs: 402.28g.
Breakfast: Boiled Egg, Cinnamon Raisin Bagels. Lunch: Oscar Mayer Thin Sliced Turkey Breast. Dinner: Red Table Wine, Beer, Mashed Potato, Beer. Snacks/Other: Great Value Sesame Oven Baked Rice Crackers, Starbucks Classic Coffee Cake, No Name Freeze Pop, Starbucks Classic Coffee Cake, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), President's Choice Extra Dark Chocolate. more...
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4208 kcal
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Exercise:
Hiking - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 2 hours and 46 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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