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Not too bad. It's a 1 pound gain from last week, but I'm only .2 pounds over my target. Yesterday was absolutely beautiful so we had an opportunity to enjoy our deck, which meant a couple of beer too. Then with company and a BBQ...well, I'm glad my weigh in is as good as it is.
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65.0 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 28.16g | Prot: 61.32g | Carbs: 107.26g.
Breakfast: Coffee. Lunch: Bothwell Red Wine Extra Old Cheddar, Apples, Ciabatta. Dinner: Warm Dijon Potato Salad with Green Beans, Budweiser Bud Light Lime, Kraft Sauce BBQ Originale, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Gin, Budweiser Bud Light Lime. more...
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2143 kcal
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Exercise:
Painting - 1 hour and 30 minutes, Sitting - 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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