Weigh In record (no journal entry) for 16 August 2015
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88.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 129.44g | Prot: 59.52g | Carbs: 221.37g.
Breakfast: Nectarines, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Optimel Yoghurt Bosvruchten. Lunch: 1Debeste Romige Kippensoep. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Remia Blazing Luke Smokey Hot Cocktail, Remia Mayonaise, Spanische Kroketten, Mora Bitterballen Rundvlees, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Atkins Endulge Chocolate Break, Céréal Hazelnoot Chocolade. more...
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Losing 1.4 kg a Week
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