RapOet's Journal, 30 Aug 11

15.4% bf
69.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:
1852 kcal Fat: 32.00g | Prot: 71.00g | Carbs: 319.00g.   Lunch: PowerBar Energy Gel Blasts (Raspberry), Arnold Whole Grain Classics 12 Grain Bread. Dinner: French Fries, Fiberful Dried Fruit Bar - Boysenberry, Garden Burger, Pure Protein Shake - Vanilla Creme, All Natural Superfood 100% Juice Smoothie - Blue Machine. more...
Losing 5.1 kg a Week

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RapOet's Weight History


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