Weigh In record (no journal entry) for 15 August 2015
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87.8 kg
Lost so far: 25.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 82.91g | Prot: 61.94g | Carbs: 237.20g.
Breakfast: Kroger Toasted Oats, Low Fat Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Vegetarian Pot Pie. Dinner: Morton Coarse Kosher Salt, Olive Oil, Kroger Mild Italian Sausage, Frieda's Yukon Gold Potatoes. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Lagunitas Lagunitas IPA, Hershey's Milk Chocolate Bar (Snack Size), Kraft Jet-Puffed Marshmallows, Better Made Rainbow Dark Potato Chips, Almonds. more...
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3602 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Sitting - 8 hours and 30 minutes, Housework - 4 hours. more...
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Losing 0.6 kg a Week
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meggles42's Weight History
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