timriley's Journal, 15 Aug 15

Weigh In record (no journal entry) for 15 August 2015
123.6 kg Lost so far: 7.0 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:
1855 kcal Fat: 99.53g | Prot: 67.68g | Carbs: 181.42g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Lunch: Foster Farms Mini Corn Dogs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Jalapeno Peppers, Giant Eagle Cherry Tomatoes, Signature Cafe Cobb Salad, Fresh Gourmet Cheese & Garlic Premium Croutons. Snacks/Other: Coffee with Milk and Sugar. more...
3024 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 4.8 kg a Week

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timriley's Weight History


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