imanclara's Journal, 15 Aug 15

imanclara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2015

54.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

1329 kcal

Fat: 45.30g | Prot: 69.44g | Carbs: 96.08g. Breakfast: Herbalife Te Concentrado de Hierbas, Herbalife Formula 1 - Chocolate. Lunch: Vino Cabernet Sauvignon, Pan de Espelta, Jamón Serrano, Aceitunas Negras, Chorizo, Salchichón. Dinner: Martínez Loriente Tallarines con Pollo. more...

1594 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imanclara's Weight History

View Complete History

imanclara's Journal, 15 Aug 15

Submit a Comment

imanclara's Weight History