Pepiflowers's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

67 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

1390 kcal

Fat: 62.84g | Prot: 26.09g | Carbs: 186.32g. Breakfast: Té Endulzados con Azúcar. Lunch: Silueta Pan Tostado 8 Cereales, Frigo Calippo, Nestea Al Limón (Lata), Hacendado Pisto de Verduras, Auchan Tortilla de Patatas sin Cebolla. Dinner: Ensaladilla Rusa. Snacks/Other: Red Bull Red Bull. more...

2469 kcal

Exercise: Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Cleaning - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Pepiflowers's Journal, 15 Aug 15

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Pepiflowers's Weight History