Weigh In record (no journal entry) for 30 August 2011
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89.6 kg
Lost so far: 38.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 52.70g | Prot: 101.84g | Carbs: 437.30g.
Breakfast: Danone Strawberry, Danone Blueberry, Apple. Lunch: Tomato, Baguette, Haricot, Oil, Cabbage, Melon. Dinner: Milk, Onion, Sweetcorn, Oil, Alpro Chocolate Dessert, Smoked Salmon. Snacks/Other: Fitness Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Sugar Free Cranberry Drink, Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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3821 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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