Weigh In record (no journal entry) for 14 August 2015
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53.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 52.73g | Prot: 113.59g | Carbs: 202.30g.
Breakfast: Banana, Market Day Diced Chicken Tenderloins, Sugar, No Name Coffee Whitener, Cream Cheese, English Muffin. Lunch: Mushrooms, Cherry Tomatoes, Broccoli, Market Day Diced Chicken Tenderloins, Spinach. Dinner: Apples, Lindt Excellence Black Currant Dark Chocolate, Oscar Mayer Turkey Ham Cold Cuts, Fresh & Easy Garden Veggie & Ranch Dip, Cherry Tomatoes, Broccoli, Celery, Carrots. Snacks/Other: No Name Coffee Whitener, Sugar, Sugar, No Name Coffee Whitener, Tomatoes, Celery, Cucumber (with Peel), Broccoli, No Name Coffee Whitener, Sugar. more...
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1423 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 37 minutes, Sitting - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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