Weigh In record (no journal entry) for 14 August 2015
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 145.80g | Prot: 92.01g | Carbs: 155.79g.
Breakfast: Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Pearls Olives To Go! - Pimiento Stuffed, Betty Crocker Bac-Os Bits, Hidden Valley Light Ranch to Go, Love Beets Cooked Beets, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Coffee, Lime Juice , Meijer Light Thousand Island Dressing, Marie's Chunky Blue Cheese Dressing, Pearls Herbs & Sweet Pepper Olives, Lettuce Salad with Assorted Vegetables, Pompeian Balsamic Vinegar, Vlasic Stackers Kosher Dill. Lunch: Hidden Valley Light Ranch to Go. Dinner: Herr's Baby Back Ribs Potato Chips, Sargento Ultra Thin Swiss Cheese, Sargento Mozzarella Cheese Stick. Snacks/Other: Bertolli Marinara Sauce, Pepsi Diet Pepsi, Kraft Blue Cheese Crumbles, Trader Joe's Wasabi Roasted Seaweed Snack, Boiled Egg, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Lime Juice , Pearls Herbs & Sweet Pepper Olives, 5th Season Lemon & Pepper Seasoning Salt, Herr's Hot Cheese Curls, Pompeian Balsamic Vinegar, Sargento Ultra Thin Swiss Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Tastykake Kandy Kakes Summer Key Lime. more...
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3163 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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