timriley's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

122.9 kg Lost so far: 7.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1826 kcal

Fat: 61.34g | Prot: 58.22g | Carbs: 258.82g. Lunch: Franz Oregon Trail 100% Whole Wheat Bread, Peanut Butter, Welch's Concord Grape Jam, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Granulated Sugar, Unsweetened Iced Tea, Macaroni or Noodles with Cheese. Snacks/Other: Coffee with Milk and Sugar, Unsweetened Iced Tea, Sugar. more...

3207 kcal

Exercise: Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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timriley's Journal, 14 Aug 15

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timriley's Weight History