Weigh In record (no journal entry) for 14 August 2015
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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745 kcal
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Fat: 44.27g | Prot: 69.47g | Carbs: 11.82g.
Breakfast: Chicken Thigh (Skin Not Eaten), Nutmeg (Ground), Cinnamon, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Knudsen Heavy whipping cream (Knudsen). Lunch: Marinated Fish (Ceviche), Hillshire Farm Beef Lit'l Smokies. more...
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steady weight
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