AllieLittles's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

62.6 kg Lost so far: 19.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

671 kcal

Fat: 28.30g | Prot: 21.09g | Carbs: 88.94g. Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Kellogg's Special K Protein Plus Cereal. Dinner: Salad Dressing, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2048 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...

Losing 3.2 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 14 Aug 15

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AllieLittles's Weight History