Weigh In record (no journal entry) for 14 August 2015
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70.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 62.84g | Prot: 201.30g | Carbs: 492.25g.
Breakfast: Hacendado Bebida Energética, Hacendado Bebida Isotónica, Azúcar, MyProtein Impact Whey Protein, Carrefour Leche Semidesnatada. Lunch: Azúcar, Hacendado Cereales Bolas de Chocolate, Kellogg's Corn Flakes, Nesquik Cacao en Polvo, MyProtein Impact Whey Protein, Pascual Leche Desnatada. Dinner: Carrefour Flan de Huevo, Hacendado Pipas Peladas, Carrefour Atún Claro al Natural, Juan Luna Jamón Serrano, Hacendado Barra de Pan, SOS Arroz Blanco, Hacendado Contramuslos de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Carrefour Crunchy Muesli 4 Nueces, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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Gaining 1.1 kg a Week
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