Weigh In record (no journal entry) for 13 August 2015
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2090 kcal
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Fat: 137.42g | Prot: 91.07g | Carbs: 128.73g.
Breakfast: Roast Beef - Deli Style (Simple Truth), Radish, Apples, Grape Tomatoes, Celery, Carrots, Hampton Creek Just Mayo. Lunch: No Sugar Added Cherry Pie (Bakery Fresh), Simple Truth Organic Dark Chocolate - 70% cacao (Simple Truth Organic), In The Raw Monk Fruit in The Raw, Great Value Vitamin D Milk, XyloSweet Xylitol, Young Green Onions, Clear Value Distilled White Vinegar (Clear Value), Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), President Feta Cheese, Simple Truth Organic Sunflower Raw Seeds, Carrots, Marketside Organic Spring Mix (Container), Bragg Liquid Aminos, Egg, Simple Truth Organic Unbleached All-Purpose Flour, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats). Dinner: Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Harvest Reserve Corn & Diced Peppers (Butter Kernel), Chicken Breast, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Hain Canola Mayonnaise, Sea Salt, Great Value Italian Style Bread Crumbs, Black Pepper, Garlic Powder, Crema Mexicana Table Cream (Cacique), Reese Non Pareil Capers, Great Value All Natural Dijon Mustard, Kroger Tilapia Fillets, Inglehoffer Original Stone Ground Mustard, Shallots. Snacks/Other: Simple Truth Roasted Almonds with Sea Salt (Simple Truth), Crystal Farms Natural Swiss Cheese, Simple Truth Organic Dark Chocolate - 70% cacao (Simple Truth Organic), Simple Truth Organic Crunchy Peanut Butter. more...
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steady weight
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Meadow Mist's Weight History
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