Weigh In record (no journal entry) for 13 August 2015
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82.0 kg
Lost so far: 67.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 27.60g | Prot: 62.40g | Carbs: 265.89g.
Lunch: California Rolls, Salmon Sushi, Great Value Crab Meat, Sushiya Seaweed Salad, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Breyers All Natural Strawberry Ice Cream. more...
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Losing 8.3 kg a Week
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inmsweantitrust's Weight History
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