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after the stomach gurgles and bloat I had last night I was dreading the scale this morning ... so now I've been pleasantly surprised :-) overall not too bad.
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 57.01g | Prot: 70.85g | Carbs: 29.69g.
Lunch: Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg, Philadelphia Original Cream Cheese. Dinner: Extra Virgin Olive Oil, Avocados, AH Rucola Slamelange, Mushrooms, AH Varkenshaas. Snacks/Other: Cashew Nuts, Pecan Nuts, Macadamia Nuts, Questbar Double Chocolate Chunk. more...
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Losing 2.1 kg a Week
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bbosch30's Weight History
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